SPORTS MASSAGE, STRETCH & MOBILITY THERAPY IN CORBY
PEAK RECOVERY THERAPY · CORBY
HELPING ACTIVE PEOPLE MOVE BETTER, TRAIN HARDER & STAY INJURY FREE.
Performance-focused sports massage, mobility and stretch therapy for active bodies. Every session at our Corby clinic begins with an assessment of how you move, where you're restricted, and what your training or lifestyle is asking of your body. Treatment is then built around what we find, not a fixed routine. Whether you're preparing for an event, recovering from heavy training, or dealing with long-standing stiffness, sessions are tailored to you.
What We Offer
OUR TREATMENTS IN DETAIL
We provide targeted recovery treatments in Corby designed to support muscle health, reduce pain, and improve overall physical performance. Both treatments below can be booked individually, many clients alternate between the two depending on their training phase.
PERFORMANCE & MAINTENANCE SPORTS MASSAGE
A targeted, hands-on sports massage designed to support performance, manage training load, and maintain soft tissue health.
This treatment focuses on the assessment and treatment of muscles, tendons, and fascia using techniques such as deep tissue massage, myofascial release, and trigger point therapy. Sessions are tailored to your sport, training phase, or event demands.
Pressure and technique are adjusted throughout, deeper, slower work where tissue is dense or restricted, and lighter, more preparatory work where the aim is to leave you ready to train. If you're managing a specific complaint such as tight hamstrings, a stiff lower back or persistent shoulder tension, the session will focus there while still addressing the areas contributing to it.
Best for:
Pre-event muscle preparation
Post-event and post-workout recovery
Ongoing maintenance for runners, lifters and gym-goers
Managing muscular tightness, overload and back or shoulder pain
Outcome-focused and clinically reasoned to keep you training consistently.
Mobility & Stretch Therapy
A structured mobility training session designed to restore range of motion, reduce stiffness, and improve movement quality.
Reset sessions incorporate assisted stretching and stretch therapy techniques, controlled mobility work, and neuromuscular release strategies to help rebalance tension patterns and improve joint function. This is not a passive massage, it is an interactive, movement-led session.
Assisted stretching allows you to reach positions and depths that are difficult to achieve alone, while active mobility work teaches your body to control and hold that new range. Sessions commonly focus on the hips, shoulders, thoracic spine and hamstrings, and you'll usually leave with one or two specific things to work on between appointments.
Best for:
Improving flexibility and hip or shoulder mobility
Reducing chronic tightness
Desk-based stiffness and postural restriction
Recovery between heavy training blocks
Supporting long-term movement quality
Techniques Used During Appointments
Every session draws on a range of hands-on and instrument-assisted techniques. Which ones are used depends entirely on what your assessment shows and what your body needs on the day.
Soft Tissue Therapy
Stretch Therapy
Mobility Assessments
Injury Prevention
Performance Optimisation
Myofascial Cupping
IASTM
K-Taping
Percussion Therapy
Compression Therapy
These Techniques Are Integrated Into Treatment Sessions Rather Than Booked Individually.
BOOK YOUR SESSION IN CORBY
Take the first step toward better movement, less pain, and improved performance. Book your recovery session today and experience the benefits of professional recovery therapy.